Welcome to Divine Sanctuary Yoga & Wellbeing
Based in Leicester
Years of Experience
0
+
Dive into the World Of
Authentic Yoga
Beginner’s Yoga
Learn how to correctly hold yoga asanas(pose)
Heal your auto immune system.
Regulate your nervous system.
Gain better sleep and lose weight.
Connect to your soul .
move on to intermediate(hatha) and
powerful Ashtanga and vinyasa yoga
Chair Yoga
Traditional authentic yoga poses supported by a chair to strengthen your stability and balance.
Children’s Yoga
Offered to children from the age of 5 onwards.
Improves concentration and attention span,
promotes regulation of emotions and body awareness.
Enhances resilience, strength and stamina.
Corporate Yoga
Gain a proficient work place.
improve resilience in your team.
Reduce stress levels and improve focus.
Enhance the workplace culture.
Boost productivity.
Somatic Yoga
This is a trauma sensitive approach to yoga, if you have been through loss, separation, abuse ptsd, menopause.
Become aware of your emotions to release.
Surrender the pain in the body.
Gain Harmony and Balance in your body and life
Yoga retreats
Full day retreats include breath work, mantras, kirtan, yoga flows, meditation and Cocoa Ceremonies.
Weekend retreats with specialists sound baths
commencing soon retreats to sacred places in India
Yin Yoga
Promote balance with in your body by working the deep connective tissues.
Heal the fascia with in the body to release suppressed emotions.
Gain strength within the meridians in the body.
Breath Work
Use different types of breath work to support healing, release pain, support mental wellbeing, get to know yourself and connect with your higher self, strengthen your intuition and connection with soul.
Meditation
Guided meditation, visualisation meditation, kirtan, mantras, affirmations.
Gain mental clarity
Tap into universal healing and strength
Improved sleep, increase your attention span, reduce pain, lower blood pressure, reduce anxiety, enhance your compassion and unconditional love.
Benefits of Yoga
Yoga offers a myriad of benefits for both the body and mind. Physically, it enhances flexibility, strength, and balance through various poses and stretches. It also promotes cardiovascular health, improves respiratory function, and aids in weight management. Mentally, yoga is a powerful stress reliever, fostering relaxation and a sense of inner peace. Practices like meditation and mindful breathing enhance concentration and reduce anxiety. Additionally, yoga encourages self-awareness and mindfulness, leading to better emotional regulation and overall well-being. Whether practiced at a gentle pace or in a more vigorous style, yoga is a holistic approach to maintaining a healthy, balanced life.
What my clients say…
Carol White☆☆☆☆☆Retired, 65 Read More
A good clear yoga session, good instructions and encouragement from Bunty. I really enjoyed it and felt great after the session we had.
Raj Dhami☆☆☆☆☆HR, 45 Read More
I was at a time in my life when I wasn’t sure where i was going and what was next, my friend recommended meditation to quieten my mind. she sent me some videos but i just could’t get into it, so i approached Bunty as i knew how much she loves yoga and meditation.
Bunty recommended i start with Yin Yoga, something i’ve never done before, but i absolutely love it. sitting for 10 minutes in silence didn’t seem so difficult anymore, her guidance support and the words of wisdom have been phenomenal in my journey, to take things even further, we would regularly meet and do yoga together , this was the icing on the cake as she helped me with postures to get the real benefits.
The advise i would recieve is breathtaking, really had me stumped at times but it would make perfect sense, it may sound bizarre, i know, but when you are on the your journey, it feel like you know it all but don’t at the same time.
Thank you for your support and guidance, and listening as i would not be where I am today.
Gurinder☆☆☆☆☆Driving Instructor, 50 Read More
Best yoga class I’ve ever had.
I have had many yoga classes previously but this yoga class felt different.
I felt so comfortable with my yoga teacher as she was so calm, smiled and talked me through each yoga pose and at the same time she was relaxing me throughout. She made me feel so confident as her energy and words were so positive. It was serenity.
I left feeling so light, relaxed and so positive as I always feel I cannot do yoga. This time I felt a connection. After this class I wouid commit as I fully enjoyed my hour.
I live 30 minutes away but will definitely travel to attend any yoga classes held by this yoga teacher.
Dr Evita Nausedaite☆☆☆☆☆MBChB, iBSc (psychology) Read More
A holistic approach to health and well-being is invaluable. Practices like yoga have been shown to have a positive impact on mental health by reducing stress, enhancing mindfulness, and fostering resilience. In a world where mental well-being is often overlooked, incorporating yoga into a routine can empower individuals to achieve overall balance and tranquility. This holistic approach is key for long-term health and a better quality of life.
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